Unpleasant feeling

I closed the front door and while I was going down the stairs to take my car I had an unpleasant feeling, I didn´t know the reason ...

I felt a little bit sleepy although I had drunk strong coffee before leaving this morning.

After a few seconds, I thought to myself: "there was a fire last night ... but they are safe and sound"

I read some pages of a book before going to bed ... and one of my first thoughts this morning had a direct relation with the story of the book ...

I was thinking about the characters ... suddenly I overwhelmed by a sensation of pleasure ... they are safe ...

What makes a book great?

Humility

Being humble : someone who does not think that he or she is better or more important than others, a sign of strength, authentic confidence, and courage.

Humility is the absence of pride

We are taught to think pride is a good thing.

But pride functions only when comparing others to yourself

Focus on yourself and how you can improve

Vitamin D

We need the sun!

It controls our moods making us smile when it is bright!

That´s why many of us feel blue in cloudy days.

We need vitamin D to keep our bones and muscles strong and healthy!

Vitamin D forms in the skin when it is exposed to UV from sunlight.

You can get it from some kind of fish , i.e Tuna.

hey you!

wherever you are!

come out!